The Many Benefits Of Chia Seeds: Why These Nutrient-Packed Seeds Are Also Called Superfoods
Chia seeds, also known as Salvia hispanica seeds, are one of the most nutrient-dense foods on the planet. These tiny seeds are packed with a wide range of beneficial compounds, including fiber, protein, healthy fats, vitamins, minerals, and antioxidants. In fact, they’re so nutrient-dense that they’re often referred to as “superfoods.” And despite their small … Read more