How To Make A Perfect Smoothie Every Time

If you’re looking to make a smoothie type of salad, here is a guide to help you get started. Make sure to have plenty of vegetables and fruits in the salad – at least 5-10 items. You also need to be exclusion from fruits and vegetables that are high in sugar or dairy. And finally,affles … Read more

How To Use Chia Seeds In A Smoothie: A Beginner’S Guide

If you’re in the market for a new smoothie recipe or way to eat more healthily, or are simply curious about chia seeds, then you’re in luck! In addition to being a great source of omega-3s and fiber, chia seeds also offer a number of other benefits. Here’s how to use them to create the … Read more