What are free sugars in smoothies? Definition of free sugars and their effects on the body. Smoothies are often touted as a ‘healthy’ option for breakfast or a snack. But when packed with high levels of free sugars, are they really? To understand why this is the case, we must first understand what free sugars … Read more
Smoothies are a popular drink that people consume for a quick meal or snack, especially when in a rush. They are typically made up of various fruits, vegetables, nuts, and seeds blended together. A lot of people believe that smoothies do not contain any fiber content since they are blended into a liquid. Such beliefs … Read more
With the summer fast approaching, it’s time to start thinking about refreshing ways to stay hydrated and nourished. One of the best ways to do so is through the consumption of fruit smoothies. Whether you’re a seasoned blender or a novice looking to up your smoothie game, this guide will provide all the tips and … Read more
Fruit smoothies have been a go-to for health enthusiasts and fitness-conscious folks who want a quick, convenient and delicious way to get their daily dose of vitamins and nutrients. But, are they really as healthy as we think? This is a question that tends to divide health experts and nutrition enthusiasts, with conflicting opinions on … Read more
Starting your day with a refreshing smoothie is an ideal way to get your daily dose of nutrients, but there’s a long-standing myth that smoothies require milk.Milk-based smoothies are excellent sources of calcium and protein, but they don’t work for everyone. People who have a lactose intolerance or are vegan may need alternative options. Luckily, … Read more
