Periods can be tough, and many women find themselves craving all sorts of unhealthy snacks. However, eating the wrong foods can lead to even more discomfort and bloating, making an already unpleasant experience even worse. Therefore, we have compiled a list of five delicious and nutritious snacks that can make a significant difference in how you feel during that time of the month. Our snacks will help you combat cravings, reduce cramps, and boost your mood. So, let’s dive in and take a look at these fantastic snacks!Are you familiar with the menstrual cycle? If not, it might be interesting to explore the different phases and how they can impact the body and mind. Understanding these fluctuations can help women make better choices when it comes to snacks and overall health during this time.
In this post, we will be focusing on snacks that are not only delicious but also packed with nutrients that are beneficial during menstruation. By incorporating these snacks into your diet, you can nourish your body and alleviate some of the discomfort that often comes with this time of the month. Whether you prefer something sweet or savory, we have got you covered with a list of snacks that will help get you through your period.Nutrition plays a vital role in a woman’s menstrual cycle, and it’s essential to choose snacks that are rich in vitamins and minerals that support the menstrual process. By fueling your body with the right nutrients, you can combat the discomfort and mood swings that often come with periods. In the next sections, we will cover five snacks that are ideal for periods, and why they are perfect for you.
Dark Chocolate
Dark chocolate is an excellent option to satisfy sweet cravings during your period while also helping you feel better. As previously mentioned, it is loaded with magnesium which is essential for reducing menstrual cramps and other symptoms. Furthermore, chocolate contains caffeine that aids you in feeling more alert and can potentially uplift your mood.In addition to its health benefits, rich, dark chocolate is a delicious indulgence that isn’t too hard to incorporate into your diet. You can enjoy it in many ways, including breaking off a piece and enjoying it on its own, or you can use it as an ingredient in various recipes such as dark chocolate smoothie bowls, or homemade granola bars.
Another way to add some variety to your dark chocolate options is by choosing chocolate that is flavored with nuts or fruits. If you’re a fan of nutty flavors, you can try dark chocolate with almonds or hazelnuts. The combination of the two flavors makes for a delectable snack that will leave you feeling satisfied and content. Alternatively, if you prefer fruity flavors, dark chocolate with strawberries is a classic choice that never disappoints. The sweetness of the strawberries mixed with the bitterness of the chocolate creates a perfect balance, perfect for satisfying cravings. Overall, adding dark chocolate to your snacks during your period can provide major benefits while also giving you a delicious treat to enjoy.
Bananas
Bananas are one of the best snacks for periods because they are easy to find and a great source of vitamins and minerals. In addition to their high potassium content, bananas also contain vitamin B6 which can help regulate your mood and relieve symptoms of irritability. Furthermore, bananas are a natural source of sugar, which can help reduce cravings for sweet things and assist in stabilizing your blood sugar level. Overall, bananas are an excellent snack for periods as they can help you feel more comfortable both physically and emotionally.In addition to the benefits mentioned earlier, bananas are also rich in fiber, which can help to reduce bloating and constipation, common symptoms of PMS. You can eat bananas alone or pair them with other healthy snacks like yogurt, nut butter, or granola.
Some people like to add banana slices to their cereal or oatmeal, which can make for a filling and nutritious breakfast. When choosing oatmeal, opt for whole-grain varieties, and top with nuts or seeds for added protein and healthy fats. Another idea is to make a smoothie by blending bananas with yogurt, a plant-based milk, and additional fruits like strawberries or blueberries. Whatever way you choose to consume bananas, be sure to include them in your grocery list during your period to benefit from their numerous health advantages.Another great way to enjoy bananas during your period is by freezing them and blending them into “nice cream.” Nice cream is a dairy-free, lower-calorie version of ice cream that can satisfy your sweet tooth and provide several vitamins and minerals. To make banana nice cream, slice a few ripe bananas and freeze them until solid. Blend the frozen banana slices in a food processor until smooth and creamy. You can also add cocoa powder to create a chocolate-flavored nice cream that is both delicious and healthy.
Nuts
Nuts are a great snack option when you’re on your period, and they’re super easy to carry wherever you go. They’re also a great source of protein, which can help keep you feeling full and satisfied for longer periods, reducing the likelihood of reaching for unhealthy snacks. Another huge benefit of consuming nuts on your period is that they have anti-inflammatory properties that can help alleviate menstrual cramps.Nuts, such as almonds, cashews, and walnuts, are beneficial during menstruation as they contain healthy fats that can help improve your mood and reduce cravings. Additionally, nuts contain magnesium, which can help alleviate cramps. When purchasing nuts, make sure to choose unsalted versions to avoid consuming too much sodium, which can cause bloating. Another way to enjoy nuts is by adding them to your favorite salad, giving it more texture and flavor.
You can also consider incorporating nuts into your daily diet by making homemade granola bars. These bars can be customized to your taste, and you can control the amount of sugar and other additives that are usually present in store-bought granola bars. A great recipe involves mixing rolled oats, honey, peanut butter, nuts, and dried fruit in a bowl. Then, bake the mixture in the oven until golden brown, let cool, and cut it into bars or bite-size pieces. These granola bars are not only great for menstrual cramps but also make for a great snack any time of the day!
Conclusion
Another tasty and healthy way to enjoy nuts during your period is to create a delicious trail mix. This snack is easily customizable and can be made by mixing together different nuts, seeds, and dried fruits of your choice. Trail mix is great for snacking when you’re on-the-go or when you’re at work. Here’s an easy recipe you can try at home: mix together cashews, almonds, pumpkin seeds, dried cherries, and dark chocolate chips. You can add or substitute any nuts or fruits of your choice. Trail mix can be a great way to get some protein and healthy fats into your diet when you’re on-the-go and can’t prepare a complete meal.
If you’re not a fan of snacking on nuts alone, another great way to enjoy them is by adding them to your morning oatmeal. Oatmeal is an excellent and healthy breakfast option, and adding nuts to it can help boost its nutritional value while providing you with long-lasting energy to get through the day. Simply add your favorite nuts to a bowl of oatmeal, along with some sliced bananas and a drizzle of honey for a yummy and balanced breakfast!In addition to adding nuts to oatmeal and trail mix, you can also try incorporating them into your smoothies. This is a great way to further boost the nutritional value of your smoothie while making it more filling and satisfying. For example, you can blend almond milk, spinach, frozen banana, almond butter, and a handful of almonds to make a delicious and nutritious smoothie loaded with healthy fats, fiber, and protein. By incorporating nuts into various meals and snacks, you can take advantage of their many health benefits during your period.
Hi there, I’m Anchali, and I have a passion for making delicious ice cream. On my blog, I share my favorite recipes and tips for creating the perfect scoop every time. Join me on my ice cream journey and discover new flavors and techniques along the way.
